Life After Lockdown: Mindfulness for the New Normal
A four week course in developing resilience and coping with change
Monday evenings | 7-8.30pm | 13th July- 3rd August
As lockdown restrictions are eased across the world, we will all need strategies to help us embrace lives that are very different to what we have been used to. Making wise decisions in these new circumstances will help us, and those around us, adapt to the new normal.
We are delighted to launch a new four week mindfulness and meditation course, led by our senior mindfulness teacher, Dharmachari Sanghasiha. The course has been designed by him, to help us turn towards what lies ahead as fully as possible.
The course will offer you tools that support your mental well-being, guided meditations, practices and exercises to do at home and a chance to ask questions.
This four week course will help you:
Accept new situations and respond creatively to change.
Develop resilience and flexibility
Reduce anxiety and low mood.
Feel more connected with yourself and those around you.