Carers in Tower Hamlets
If you’re a carer looking after a loved one in Tower Hamlets or Hackney, we’d like to help you get through this time. Here are some activities we have on offer:
Every week we post on our youtube channel a new guided meditation to listen to anytime. Each meditation lasts about 20 minutes, and we recommend doing them lying down. So get yourself comfortable, and tune in here:
Every Tuesday from 11.30-12.30am, one of the breathing space teachers host a live session on zoom. We do a brief meditation together, followed by a discussion and a chance to check in. Here's the link for the weekly meeting:
Any questions or further support?
If you have any questions or would like us to send you a cd with guided meditations, do get in contact at email@example.com.
Yoga: Sraddhagita leading a gentle yoga session especially for carers.
This Yoga session lasts about 40 minutes