Carers in Tower Hamlets

If you’re a carer looking after a loved one in Tower Hamlets or Hackney, we’d like to help you get through this time. Here are some activities we have on offer:

Guided Meditations

Every week we post on our youtube channel a new guided meditation to listen to anytime. Each meditation lasts about 20 minutes, and we recommend doing them lying down. So get yourself comfortable, and tune in here:

meditating in a quiet space

Live Zoom sessions

Every Tuesday from 11.30-12.30am, one of the breathing space teachers host a live session on zoom.  We do a brief meditation together, followed by a discussion and a chance to check in. Here's the link for the weekly meeting:

WhatsApp Groups

We also post meditations and videos on our WhatsApp group, and another WhatsApp group to connect with other carers in the area, and share helpful and uplifting posts:

Any questions or further support?

If you have any questions or would like us to send you a cd with guided meditations, do get in contact at

Yoga: Sraddhagita leading a gentle yoga session especially for carers.

This Yoga session lasts about 40 minutes
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