Yoga for Meditation: Building mindfulness with Danayutta

Wednesday lunch 12 – 12:45 on YouTube

Chi Kung for Meditation – Balance for health with Jnanadaya

Thursday lunch 12 – 12:45 on YouTube

Yoga for Meditation: Letting go with Sraddhagita

Friday lunch 12 – 12:45 on YouTube

Chi Kung for Meditation – The power of integrity with Jnanadaya

Tuesday lunch 12 – 12:45 on YouTube

Yoga for meditation: releasing tension | Anna

Monday lunch 12 – 12:45 on YouTube

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