Morning Meditation Resources

If you’re new to the Mindfulness of Breathing and Metta Bhavana practices…


Below are the links to the recent recordings of the Zoom sessions of the weekday morning Meditation Toolkit (for those who know both practices) for you to catch up on.

dana mudra

Breaking Free: Learn to Meditate

with Dayabhadra

Monday 21st September:

Catch up here

Tuesday 22nd September:

Catch up here

Wednesday 23rd September:

Catch up here

Thursday 24th September:

Catch up here

Friday 25th September:

Catch up here


Breaking Free: Take Meditation Deeper

with Suryagupta

Monday 21st September:

Catch up here

Tuesday 22nd September:

Catch up here

Wednesday 23rd September:

Catch up here

Thursday 24th September:

Catch up here

Friday 25th September:

Catch up here


Breaking Free: Restorative Yoga

with the LBC Yoga team

Monday 21st September:

Catch up here

Tuesday 22nd September:

Catch up here

Wednesday 23rd September:

Catch up here

Thursday 24th September:

Catch up here

Friday 25th September:

Catch up here

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