Morning Meditation Resources

If you’re new to the Mindfulness of Breathing and Metta Bhavana practices…


Below are the links to the recent recordings of the Zoom sessions of the weekday morning Meditation Toolkit (for those who know both practices) for you to catch up on.

dana mudra

Taking Meditation Deeper

with Garavavati & Shrivati

Monday 19th October:

Catch up here

Tuesday 20th October:

Catch up here

Wednesday 21st October:

Catch up here

Thursday 22nd October:

 

Friday 23rd October:

 

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