Morning Meditation Resources

If you’re new to the Mindfulness of Breathing and Metta Bhavana practices…


Below are the links to the recent recordings of the Zoom sessions of the Introduction to Meditation and our Meditation Toolkit (for those who know both practices) for you to catch up on.

dana mudra

Guided Meditation

with Mahamani

Monday 6th July:

Catch up here

Tuesday 7th July:

Catch up here

Wednesday 8th July:

 

Thursday 9th July:

Catch up here

 

 

Friday 10th July:

Catch up here

 


Toolkit for Going Deeper

with Sthiramanas

Monday 6th July:

Catch up here

Tuesday 7th July:

Catch up here

 

Wednesday 8th July:

 

Thursday 9th July:

Catch up here

Friday 10th July:

Catch up here

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We’ll email you once or twice a week about our upcoming events, providing all the links you need to join in.

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