Monday 22nd – Friday 26th June
7.30am – 9am and 5 – 6.30pm
We’ll start each morning with an energising and uplifting Hatha yoga practice, ending with a meditation to calm and still the mind. In the afternoon there will be a yoga and meditation workshop where we’ll explore how we can deepen and focus our minds. Building the practice throughout the week, you’ll learn how to focus and cultivate energised calm in the body and mind. This is the ideal course if you are looking to develop or reinvigorate your yoga and meditation practice.
Led by Garavavati and Danayutta
£35 fee with suggested donation of £80
Suggested amount: £80.00
Category: Retreats & Courses