Our Hatha yoga classes encourage flexibility, strength and awareness of physical sensations. Yoga and meditation are complementary practices – through yoga we can develop a language to speak to our bodies; with meditation we learn to attend to our bodies and to each other with awareness and kindness.
Our Yoga Classes are live on You Tube every Monday, Wednesday and Friday at 12-12.45pm.
We are also reintroducing in-person Yoga classes at the London Buddhist Centre so do keep an eye out for those below, they are marked with the tag 'in-person'
Yoga & Chi-kung classes coming up soon...
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