Our Hatha yoga classes encourage flexibility, strength and awareness of physical sensations. Yoga and meditation are complementary practices – through yoga we can develop a language to speak to our bodies; with meditation we learn to attend to our bodies and to each other with awareness and kindness.
Our Yoga Classes are live on You Tube every Monday, Wednesday and Friday at 12-1pm.
Yoga & Chi-kung classes coming up soon...
Tuesday lunch 12 – 12:45 on YouTube
Wednesday lunch 12 – 12:45 on YouTube
Thursday lunch 12 – 12:45 on YouTube
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We’ll email you once or twice a week about our upcoming events, providing all the links you need to join in.