Yoga

Our Hatha yoga classes encourage flexibility, strength and awareness of physical sensations. Yoga and meditation are complementary practices – through yoga we can develop a language to speak to our bodies; with meditation we learn to attend to our bodies and to each other with awareness and kindness.

Our Yoga Classes are live on You Tube every Monday, Wednesday and Friday at 12-12.45pm.

We are also reintroducing in-person Yoga classes at the London Buddhist Centre so do keep an eye out for those below, they are marked with the tag 'in-person'

Yoga & Chi-kung classes coming up soon...

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Restorative Yoga

Take time to rest and engage more deeply with your body and mind in a very gentle yoga practice led...

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Saturday Morning Yoga In-person

Visit it us in Bethnal Green for an in-person yoga class on Saturday morning. Helping you to cultivate a healthy...

Yoga for Meditation: Building faith

Join our yoga team for a lunchtime class, cultivating a healthy body and mind with a practice designed to support...

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Monday Lunchtime Yoga In-person

  Visit us in Bethnal Green to practice yoga as a foundation for meditation – encouraging flexibility, strength and awareness...

Chi Kung for Meditation: Body like a mountain

Our midday Chi Kung class is an opportunity to slow down, integrate your energies and broaden your awareness.

Yoga for Meditation: Cultivating love

Join our yoga team for a lunchtime class, cultivating a healthy body and mind with a practice designed to support...

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Wednesday Lunchtime Yoga In-person

Visit us in Bethnal Green to practice yoga as a foundation for meditation – encouraging flexibility, strength and awareness of...

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Wednesday Afternoon Yoga In-person

Visit us in Bethnal Green to practice yoga as a foundation for meditation – encouraging flexibility, strength and awareness of...

Chi Kung for Meditation: Mind like the sky

Our midday Chi Kung class is an opportunity to slow down, integrate your energies and broaden your awareness.

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Thursday Afternoon Yoga In-person

Visit us in Bethnal Green to practice yoga as a foundation for meditation – encouraging flexibility, strength and awareness of...

Yoga for Meditation: Deepening awareness

Join our yoga team for a lunchtime class, cultivating a healthy body and mind with a practice designed to support...

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Friday Lunchtime Yoga In-person

Visit us in Bethnal Green to practice yoga as a foundation for meditation – encouraging flexibility, strength and awareness of...

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Saturday Morning Yoga In-person

Visit us in Bethnal Green to practice yoga as a foundation for meditation – encouraging flexibility, strength and awareness of...

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Saturday Lunchtime Yoga In-person

Visit us in Bethnal Green to practice yoga as a foundation for meditation – encouraging flexibility, strength and awareness of...

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